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TODAY

Anything here counts as today done

THIS WEEK

Monday, Wednesday and Friday are the lifting days. Every other day still has something.

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Treadmill

30

The photo stays on this phone. Only the date and the minutes are ever sent.

Four minutes

Morning or evening. It should feel too easy.

Rest

90

Next

✓

Done

WHAT YOU DID

History

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0sets lifted
0kg total

Last 5 weeks

Solid is a session. Outlined is a walk. Faint is the four minutes.

Every session